Weight loss is the process of burning more calories than the actual fuel intake by the body. According to a report by the Centers for Disease Control and Prevention an approximate figure of 25.6% of the adults in the USA were obese in 2007 as compared to the 23.9% in 2005. With obesity being a major threat faced by the generation today, many companies have sprung up to take advantage of the situation by launching new products and services that can assist them in their personal fight in keeping the excess fat under control. This article aims to identify the various methods open before an overweight person to ensure effective weight loss.
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Before the adoption of a procedure, the overweight individual must seek the advice of a professional medical practitioner to evaluate its impact on his health. A quick and easy procedure may be harmful as it can adversely affect the health of the person in the long run. Weighing up the pros and cons can take away the qualms related to the success of the procedure from their minds.
Some of the popular ways for effective weight loss are mentioned below:
1 Exercise
Adding to the speed of metabolism can result in the burning up of fats stored in the body. When the intake of the food is lesser than the actual demand of the body, it is forced to make use of the fats stored for the energy. A regular routine of exercise can build up muscles that burn up the fats even when a person is resting. Choice of an exercise followed by a restricted diet requires the body to draw the energy from the stored fats.
2 Diet control
A diet rich in minerals, vitamins, enzymes and amino acids can assist in losing weight the natural way. A proper diet supplemented by vitamins and fiber followed by large volume of water intake at regular and stipulated time frames can pull down the weight healthily.
3 Detoxification
Detoxification is the process of eliminating the toxins in the body enhancing the metabolism and the immunity system. A normal Detox diet involves the consumption of organic food, fibrous and citrus fruits followed by eight glasses of water whereas a restrictive diet requires abstaining from certain types of food and beverages like alcohol, etc.
4 Weight loss surgeries
This is a drastic measure that can be a restrictive procedure wherein the amount of food that can be taken by the stomach are restricted or a malabsorptive procedure that limits the nutrient and calorie processed by the intestines besides reducing the size of the stomach.
Other effective ways that are available for effective weight reduction are the Wii sports, green tea consumption, etc.
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