An effective weight loss exercise workout is a major contributor to long term weight loss. Not only will your exercise facilitate weight loss through direct energy disbursement but it will also burn fat during and after exercise.
Regular exercise also helps control or suppress appetite and builds and tones muscles, which will raise your basal metabolic rate. Also, regular exercise has a lot more benefits beyond simply losing pounds and keeping it off.
The additional advantages of an effective weight loss exercise workout include:
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1. Reduced levels of blood lipids associated with cardiovascular disease.
2. Improved functioning of the cardiovascular system
3. The ability to cope with stress, anxiety, and depression better.
4. Increased stamina
5. Increased resistance to fatigue
6. A better self image
To achieve these results a consistent pattern of an exercise workout is important. To start you off on the right foot, here are a few moderate weight loss exercise workouts.
1. Hiking
Hiking is a great way to explore new environments, but it is also a great way to lose weight. More people should start looking at hiking as an activity that can effectively help them lose weight.
2. Bicycling
Riding a bike is not only an effective weight loss exercise but it is a very cheap activity. Start out riding your bike at least 15 to 20 minutes a day, 3 days a week. Then gradually increase how long you ride your bike for each day.
3. Walking
Walking has to be one of the simplest forms of an exercise, yet so many people overlook walking as an option to help them lose weight effectively. Some people try walking for maybe a week and when they don't see the immediate results they abandon their mission.
In order to make walking an effective exercise to lose weight, you have to commit to walking for a certain amount of time each day. When you commit to making time each day to go for a walk, you will begin to see your weight drop dramatically.
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